Heart attack: Make your home this temperature to prevent the life-threatening condition

HEART attack is considered a serious medical emergency and the risk of one happening is increased during winter. So how can you prevent the life-threatening condition? Making sure your home is the right temperature is the advice from TV doctor Dr Zoe Williams. Daily Express :: Health Feed  More...

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By admin On Wednesday, November 13th, 2019
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Paula Radcliffe health: Athlete reveals how to exercise with asthma – top tips

PAULA RADCLIFFE is one of Britain’s sporting greats, receiving numerous plaudits for running achievements over the years, including an MBE. What may come as a surprise is that the athlete also lives with a chronic More...

By admin On Wednesday, November 13th, 2019
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Best supplements for cholesterol: Three supplements to reduce the risk of high cholesterol

BEST supplements for cholesterol: Having high cholesterol is a ticking time bomb due to it’s major risk of potentially fatal complications. Thankfully, there are supplements one can take to help reduce their More...

By admin On Tuesday, November 12th, 2019
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Stomach bloating: This activity could help reduce your bloat entirely – what is it?

STOMACH bloating is the common and uncomfortable sensation felt by most. In fact, recent figures show that almost 70 percent of people have suffered from bloating at some stage in their lives. There is a major More...

By admin On Tuesday, November 12th, 2019
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How to sleep: Six ways to optimise your room for a perfect night’s rest

HOW TO sleep: Sleep is vital for all round good health and well-being throughout one’s life. Getting the optimal amount of sleep a night can help protect one’s mental health, physical health, quality of life More...

By admin On Tuesday, November 12th, 2019
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Type 2 diabetes: The hot drink proven to lower blood sugar

TYPE 2 diabetes can seem like a daunting diagnosis because it requires a person to overhaul aspects of their lifestyle to stave off the threat of rising blood sugar levels. Fortunately, making healthier dietary More...

By admin On Tuesday, November 12th, 2019
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High blood pressure: Include this snack in your diet to lower your reading

HIGH blood pressure doesn’t usually show any symptoms in the initial stages, but, if left untreated, can lead to irreversible damage. Fortunately, measures can be taken to mitigate the risks of high blood pressure, More...

By admin On Tuesday, November 12th, 2019
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How get rid of visceral fat: Best exercise to lose the dangerous fat according to experts

VISCERAL fat is a major concern when it comes to overall health due to it being a key player in a variety of health problems. Visceral fat lies out of reach, deep within the abdominal cavity, where it spaces between More...

By admin On Tuesday, November 12th, 2019
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Type 2 diabetes: Five tips for a healthier lifestyle to ensure blood sugar levels are low

TYPE 2 diabetes is a chronic condition that affects the way the body metabolises sugar. If the condition is left untreated, long-term health complications could ensue. Health expert offers her top tips to help More...

By admin On Monday, November 11th, 2019
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How to live longer: Eating this tasty vegetable in meals could help boost life longevity

HOW TO live longer: Diet has long been linked with a person’s life expectancy. Foods can either help or hinder a person’s longevity and according to experts a certain vegetable could help boost life expectancy. More...